It’s an evidence-informed framework, built from well-researched approaches — mindfulness, psychological flexibility, narrative therapy, and relational psychotherapy — organized specifically around navigating life-altering experiences. It is not itself a clinically validated treatment protocol, and I’ll always be upfront about that distinction.

Likely, yes. The list on my site is illustrative, not exhaustive. If something has meaningfully changed how you see yourself, your relationships, or your life, that’s the work I do.

No. Most clients start without a clear story yet — that’s part of what we build together.

Complimentary Consultation - 15 min - Free

Initial Intake - 90 minutes - $225

Ongoing Sessions - 50 minutes - $200

I accept credit or debit card as well as HSA and FSA card payments.

I am considered an out-of-network provider and many insurance carriers offer out-of-network benefits for counseling sessions. You are responsible for paying the full amount of your session when you come, and then you get reimbursed directly from your insurance company.

If you would like to utilize your insurance and out-of-network benefits, I recommend contacting your insurance carrier and asking the following questions:

• What are my Out-Of-Network Mental Health Benefits?
• What percent of the sessions will you, the insurance company, cover?
• What is my out-of-network deductible?
• Have I met my out-of-network deductible?
• How can I get a claim form to file for reimbursement?
• How long does it take for me to receive my reimbursement?

At TerraSolis Counseling, PLLC, your privacy and confidentiality are of utmost importance. Before initiating services, you will review and sign a confidentiality disclosure form that outlines how your information is protected, how it may be used or disclosed, and your rights regarding your protected health information (PHI) in accordance with the Health Insurance Portability and Accountability Act (HIPAA) and other applicable laws.

Confidentiality Practices at TerraSolis Counseling

1. Private Sessions:
   All information shared during therapy sessions is confidential. This means that no information about you, your treatment, or your participation in therapy will be disclosed without your written consent, except as required by law.

2. Secure Record-Keeping:

   • All client records are stored in a HIPAA-compliant electronic health record (EHR) system.

   • Physical records, if any, are kept in locked, secure storage.

   • Access to records is limited to authorized personnel only.

3. Communication:

   • Email, text messaging, or other forms of electronic communication are only used with your consent and will be conducted using HIPAA-compliant platforms.

   • Voicemail messages are securely managed and are accessible only by authorized personnel.

4. Remote Therapy (Telehealth):
   Telehealth services are conducted through secure, encrypted, HIPAA-compliant platforms to protect your confidentiality during online therapy sessions.