Something happened.
Now what?
You don’t need to have language for it yet. Maybe it’s a diagnosis, a divorce, a spiritual experience you can’t quite explain, or a quieter shift you’ve felt building for a while. What brings most clients to this work isn’t confusion about whether something changed — it’s uncertainty about what to do with it.
This is structured, individual psychotherapy built around the TerraSolis Transformational Integration Model. Together, we’ll work through what happened, what it means, and — most importantly — what it changes about how you actually want to live.
Who this is for
I work with adults navigating:
Divorce or the end of a significant relationship
Grief and loss
Serious illness, surgery, or medical recovery
Career transitions, burnout, or retirement
Spiritual awakening or the loss of a faith you once relied on
Coming out or other shifts in identity
Menopause and other major bodily transitions
A deepening meditation or contemplative practice
Caregiving, birth, or major shifts in family role
Any experience that has changed how you see yourself, your relationships, or your life direction
I also continue to work with the concerns that often accompany major transitions — anxiety, depression, trauma, and relationship strain — through the same integration-focused lens.
What a course of therapy looks like
Every client’s path is different, but sessions generally move through the following arc:
Orientation and stabilization
We start with a full picture of what happened and where you’re starting from, and make sure you have the support and regulation in place to do this work safely.
Observation
We slow down and map the experience itself, separating what you directly experienced from the conclusions you’ve drawn about it.
Linking meaning
We connect what happened to your history, values, and relationships, and explore what it’s actually telling you.
Implementation
We turn insight into concrete, values-based changes — real experiments in how you live, not just how you think.
Sustaining change
We reinforce what’s working, prepare for setbacks, and build a plan for carrying this forward without ongoing sessions.
Many clients find a structure of around twelve sessions useful for working through a specific catalyst, though the actual pace and length of our work is always yours to determine.
What to expect
First contact (free consultation)
A phone or video conversation where we discuss what brought you here, I share my approach and qualifications, and we figure out together whether this is a good fit.
Forms and disclosures
Before our first session, you’ll complete an intake packet covering your history, health background, and goals, along with disclosures about privacy, confidentiality, and your rights as a client.
Initial evaluation
This session is where I get the fuller picture — what’s brought you here, what’s helped before, what hasn’t — and we build a plan together.
Ongoing sessions
We’ll settle into a rhythm that fits your needs and begin the real work of stabilizing, understanding, and integrating.
